OUTER BEAUTY
There´s food and there´s food, food that can actually make you look and feel younger. Here are 50 foods proven to be anti-ageing. I´m relieved to find several favourites here like dark chocolate, red wine, coffee, avocado, eggs, salmon and of course rasberries and strawberries...
The Anti-ageing food list:
grapefruit
apricot
pumpkin seeds
pomegrate
cranberries
blackberries
avocado
water
dark chocolate
green tea
coffe
red wine
brown rice
oats
flaxseeds
walnuts
youghurt
eggs
turkey
lean chicken
greens
oranges
onions
garlic
brazil nuts
tuna
salmon
cucumber
celery
tomato
red peppers
beetroot
broccoli
kale
canataloupe melon
carrot
sweet potato
beans
blueberries
grapes
strawberries
rasberries
white tea
spinach
soya
mackerel
cabbage
herring
oysters
lentils
sardines
[Text source Easy Living]
